July 2021: Staying Active Older Life

With the Olympics in full swing, it’s hard not to be inspired by the athletes at the top of their game, including 66-year-old Australian Mary Hanna, who has just competed in her sixth Olympic Games and is this year’s oldest athlete.

According to the NHS, many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down. It goes without saying that the more active you are, the more it will benefit you as you enter your autumn years, reducing the risk of age-related conditions and illnesses, such as heart disease and dementia.

It’s never too late to put on your activewear and start moving. Start slow and build up your fitness levels, and find something that you enjoy!

Walking

It’s as easy as putting one foot in front of the other. Walking is perfect for those who are looking to start exercising, but aren’t keen on anything too strenuous. Whether it’s joining a walking group or a power walk around the park with friends, regular walking can reduce the risk of Stroke, Asthma and Type 2 Diabetes.

Water aerobics

With the weightless feeling that being in the water brings, it’s the perfect place to get your heart rate going. Water aerobics increases flexibility and strength thanks to the gentle resistance of the water, making it perfect for those suffering with arthritis.

Yoga/Pilates

Research suggests that regular yoga or pilates sessions can benefit those living with arthritis, high blood pressure and aches and pains. Yoga is also a workout for the mind, helping those suffering from depression.

Dancing

Whether it’s joining a salsa class or doing a dance aerobics work out at home, dancing is great for improving posture and muscle strength, as well as losing weight.