Read the latest senior living news, views and comments here.
November marks the start of World Vegan Month, and what better time to discover the incredible benefits of adopting a vegan lifestyle. Today, we’re going to talk about some of the benefits of switching to a vegan diet, even if it’s just a few meals a week
September is also known as ‘sleeptember’, a month dedicated to raising awareness of the importance of a good night’s sleep.
It’s Afternoon Tea Week from 7th to 13th August so we thought we would talk about this timeless tradition and how you can easily create the perfect afternoon tea experience in your own home.
As we age, our bodies become more susceptible to dehydration, especially during hot summer months. Staying hydrated is crucial for our overall health and wellbeing - it helps regulate body temperature, supports organ function, and maintains energy levels.
The inaugural Housing with Care Awards recognise and celebrate excellence in accommodation and services for people with learning disabilities and with mental health problems, retirement villages, assisted living, extra care housing and supported living sc
As we get older, it becomes more important to keep the mind active. Today, we’re talking about why it’s so crucial, along with a few simple activities you can incorporate into your daily routine to help keep your mind sharp.
Spring is a wonderful season for cooking. As the weather starts to warm up and the days become longer, there is a renewed sense of energy and freshness in the air, and this is reflected in the foods that we cook and eat.
Are you starting to take naps in the afternoon? Well you might be experiencing senior fatigue. While it is normal to feel tired after a long day at work or after exercising, some people may experience tiredness more frequently than others, especially if y
Getting older, for some people, can mean becoming frailer and weaker, but with strength training and mobility exercises, you can prevent this from happening. Regular over 50s exercises can help to build core strength and increase flexibility and balance.
As the new year begins, many of us set resolutions and goals for ourselves in an effort to become healthier and happier. One of the best ways to achieve these goals is by forming healthy habits that can be incorporated into our daily routines. Here are so
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when there is less sunlight. It is estimated that over 2 million people in the UK struggle with SAD, with many of them being over 55 years ol
The best way to prevent seasonal flu is to boost your immune system. With seasonal flu responsible for around 80,000 GP visits each year, taking steps to boost your immune system is increasingly important, especially as we age. Seasonal flu can be very de
It's no secret that energy bills have been on the rise, in fact, they're predicted to continue increasing in the years to come. This can be a major burden for homeowners, especially during winter when energy usage is at its highest. But don't worry - we'v
With the recent passing of Queen Elizabeth II, the idea of losing someone we hold dear is not far from our minds. And dealing with grief is one of life's most heartbreaking challenges. The stages of grief can be hard to navigate for even the strongest of
Our eyes age, just like the rest of our bodies. And although this is a natural part of getting older, there are a number of things we can do to keep our eyes healthy for as long as possible and reduce the risk of conditions like cataracts, glaucoma, and a
Summer is here and there’s no better way to relax than sitting in the garden enjoying a good book. Here are our top summer books to read whether you’re enjoying a staycation or overseas escape.
With the arrival of longer summer evenings, alfresco dining follows. Of course, there’s no better toast to summer than the all-mighty BBQ. Looking for summer foods that offer something different to last year’s burgers? We’ve scoped out delicious and alter
Join us at Linden Court on Friday 22nd July for our Open Day. Meet the manager and staff and take a look around our facilities.
More than 100,000 care home residents have been supported to keep safe, well and out of hospital thanks to technology-enabled remote monitoring delivered by health and care staff across England. This work is helping improve clinical decision making, provi
The role of a care assistant is a varied one, whether it’s lending a hand with laundry and cleaning, or simply sitting down for a chat. We sat down with Hope from Camden based Esther Randall Court, to find out a little bit more about what a normal day is
Spring has officially sprung, and with it comes a bounty of fresh spring vegetables. To help celebrate this wonderful time of the year, here are five delicious recipes that will help you get the most out of spring produce.
Join us on this day to find out more about Protheroe House.
If you're looking for a good book to read in 2022, look no further! We've compiled a list of 8 must-read books that are perfect for over 60s. From fiction to nonfiction, there is something for everyone on this list. So, whether you're looking to learn som
Are you feeling anxious? Well, you’re certainly not alone. Many people struggle with feelings of anxiety, stress, and depression, but there are ways to lift your mood that doesn’t involve medication.
Did you know that gardening and planting flowers can have remarkable benefits for your mental and physical health? It's true! Gardening is a powerful way to reduce stress and anxiety, and it can also help improve your mood. In this blog post, we will reve
Inactivity can become a real problem, post-retirement. It simply isn’t good for our health – physical, mental or emotional – to slow down too much and stop exercising. And if you’ve never really been into sport or outdoor activities, it’s really easy to d
It’s that time of year again… Because our 6 tasty autumn recipes list went down so well with readers and residents, we’ve assembled a feast of four of our favourite festive desserts. Shortlisting these treats was harder than sticking to new year resolutio
Here, we take a look at some of the latest labour-saving gadgets on the market. You’ll find something for every budget. You could claw back some leisure time and give your joints a well-earned break. Or you could view your cleaning jobs as invaluable exer
August felt like autumn and the warm days we’ve enjoyed the September are certainly giving way to cool nights. Which made us think of cosy evenings wrapped in layers and tucking into hearty, warming food. We thought we’d round up some tasty autumnal recip
With the Olympics in full swing, it’s hard not to be inspired by the athletes at the top of their game, including 66-year-old Australian Mary Hanna, who has just competed in her sixth Olympic Games and is this year’s oldest athlete.
Lorenco House customers had a very special visit from Peter Baker, Deputy Lieutenant (DL) of the Queen’s Representative in Haringey and Tony Stevens from Tottenham Hotspur Football Club.
LM and her husband moved into her two-bedroom apartment at One Housing’s Rosebank Park scheme in Harwich, Essex, in September 2016. We caught up with her on a less than summery day in June to see if life at Rosebank Park is just as happy 5 years on.
After the events of 2020 and 2021 so far, anyone could be forgiven for feeling out of sorts and lethargic. Perhaps you’re on edge about restrictions easing. Perhaps things aren’t normal enough for you by far. Throw in a wet, windy, grey May and the ongoin
Beaumont House stands less than half a mile from the beach in Walton-on-the-Naze and is home to more than 40 local people with a wide variety of care needs. We caught up with Stevie Hall, one of our Shift Leader carers, to find out about life before, duri
We spoke with Terry Tunesi, Operations Manager at Renovo, to discuss the changes Covid-19 brought for our cleaning and maintenance teams.
Since soon after the outbreak of COVID-19, Rosebank Park resident Flo has been defying small-kitchen logistics by providing hundreds of pies to the people of Harwich who are most in need
Formerly a social worker and owner of a children’s home, CK moved into her rented one-bedroom apartment on the last day of September 2020.We chatted with her one bright, sunny morning in late November to find out how she’s settling in.
All the information you need to know on what funding one can get for assisted living.